When meeting a person for the first time, what makes you attracted to him or her? Is it the way they look, their style, their demeanor, or all of it? It is either challenging or easy to make ourselves eye-catching at first glance. Well, it all depends on how confident you are in presenting yourself to the people. But, would you feel extra confident if you know you have bad breath?
Yes, some people know a way or two on how to determine if they already have lousy breath. It is even better if you know what caused it so you can find a way to fight the stinky smell. What a relief if you can find an effective solution so you can be bad breath free forever, right? But can you imagine if someone is not aware that their breath already smells and they are about to engage in an intimate conversation with the person they like? ‘What a catastrophe!’, you may think.
Here, we will provide you with some information on what is the real definition of bad breath, what causes this, how to address such a dental issue, and what your dentist can do to help you combat bad breath.
We can also give you tips on the different dental products that you can use, particularly mouth rinses, and how to choose the best mouthwash for bad breath.
Best overall: TheraBreath Fresh Breath Oral Rinse
‘The unique formulation of TheraBreath is made by dentists, allowing it to be recognized and approved by the American Dental Association as an efficient prevention and treatment for different of dental conditions.’
Best mouthwash for gum disease: Crest Pro-Health Multi-Protection Mouthwash
‘This alcohol-free mouthwash fights germs that cause gingivitis and bad breath while staying mild and safe for everyday use.’
Best fluoride mouthwash: ACT Dry Mouth Mouthwash
‘While this mouthwash addresses dry mouth to prevent bad breath, its fluoride content strengthens the teeth and gums as well.’
Best antiseptic and most affordable mouthwash: Listerine Cool Mint Antiseptic Mouthwash
‘This antiseptic mouthwash infuses essential oils with alcohol to wash away germs and bacteria to deeply clean the whole mouth.’
Best Alcohol-Free Mouthwash: Colgate Total Advanced Pro-Shield
‘Expect a 12-hour teeth and gum protection from this powerful yet mild alcohol-free antibacterial mouthwash.’
Top-Rated Mouthwash Brands Comparison
Top 5 Best Mouthwash For Bad Breath
Now that we have covered what bad breath is, how we develop one, and what we can do to address them at home, maybe it is just right if we further our perspective and think about choosing the ideal mouthwash for bad breath.
Here are our top picks for you to choose from when deciding to choose the best mouth rinse for bad breath. And, if you want to find the perfect solution to become bad breath free permanently, click this link so you can check out what other ways can effectively give you the freshest breath possible.
If it is fresh breath and a germ-free mouth that you want, then that is what you will get with this Colgate Total 12HR Pro-Shield Mouthwash. As the name implies, it provides 12-hour protection against germs that can cause our breath to smell foul. With its Peppermint Blast flavor, you can trust that your breath will smell fresh after every use.
- Has no ethanol content - no sting!
- Provides 12-hour protection from germs
- Has anti-plaque and cavity as well as anti-gingivitis properties
- Can be used twice a day
- Contains a small amount of sugar to make the taste tolerable
- Needs adult supervision for young children.
Available at Amazon:
- 1L, 33.8 Fl Oz bottle
From the brand that brought us Crest toothpaste and Oral-B toothbrush, a well-known dental products manufacturing company, Crest Pro-Health Multi-Protection Mouthwash is an antibacterial mouth rinse that can drive away all disease-causing bacteria that can affect dental problems like gum disease, plaque build-up, and cavities. Add this to your regular dental routine and you can be sure that your breath will smell fresh and clean all day long.
- Does not contain ethanol or any alcohol as an active ingredient
- Safe and effective multi-purpose mouthwash to use every day
- Get fresh, clean, minty breath instantly after every use!
- Fights 99% of germs causing plaque and cavities
- Helps protect the mouth from gum disease like gingivitis
- Does not have teeth whitening properties
- Safe to use for 12 years old and above only
Available at Amazon:
- 16.9 Fl Oz bottle
If you are looking for the perfect mouthwash to combat dry mouth, ACT Total Care Dry Mouth Anticavity Fluoride Mouthwash is the rinse for you! This is a medicinal mouthwash brand that dental experts suggest to relieve their patient’s dry mouth symptoms. With sodium fluoride as its active ingredient, and the combination of ginger, Dong Quai root, Kudzu root, and honeysuckle extracts, you can be convinced that swishing this regularly will strengthen your teeth, protect them from tooth decay, and address xerostomia, or dry mouth.
- A medicinal mouthwash that addresses dry mouth
- Stimulates saliva production to soothe oral dryness and moisturize the mouth
- Freshens breath while keeping the pH of the mouth balanced
- Has a soothing mint flavor to mask bad breath
- Has fluoride to make teeth stronger
- May not be ‘pleasant-tasting’ compared to other cosmetic mouthwash brands
- Contains a sugar substitute (xylitol) and other flavorings
Available at Amazon:
- 33.80 Fl Oz bottle
If you do not need to mask your foul-smelling breath and are looking for the top mouthwash for bad breath that is recommended by the American Dental Association (ADA), then TheraBreath Fresh Breath Oral Rinse is the choice for you. With pride about their unique mixture that allows regular production of oxygen-rich saliva that moistens the mouth and fights off bad breath-causing bacteria, TheraBreath mouthwashes now offer different lines and formulations that would cater to everyone’s dental and breath needs.
- Specifically targets sulfur-producing bacteria that leaves the mouth tasting metallic and sour
- Contains natural ingredients including green tea, aloe vera, and tea tree oil extracts as its ingredients
- The mouthwash unique content combination is approved by dental experts; has an ADA Seal of Approval
- Has no alcohol, artificial flavors, or coloring
- Some complain that the rinse leaves a weird after-taste in the mouth
- Needs supervision of adults for child use
Available at Amazon:
- 3 Fl Oz bottle
- 16 Fl Oz bottle
Looking for an everyday mouthwash that will not let your fresh breath down? Choose Listerine Cool Mint Antiseptic Mouthwash. When talking about famous mouthwash brands, it is hard to ignore Listerine. This just goes to show how effective it is because the brand would not last that long if it doesn’t work. This brand has been known internationally for offering fresh clean breath. With its Cool Mint Antiseptic flavor, you can be confident that its antibacterial ingredients can deliver clean and fresh breath, anytime if the day!
- Kills 99.9% of germs that cause gingivitis and plaque of cavity build-up
- Promises a 24-hour germ protection capability
- Approved as an ADA-accepted antiseptic mouthwash
- Has clean, minty flavor that removes any signs of bad breath all-day
- The available size can last you up to a month, making it affordable and effective
- May cause a stinging sensation as it contains alcohol as an active ingredient
- Contains sugar (sorbitol)
Available at Amazon:
- 1 L bottle
What is Bad Breath?
Bad breath or halitosis, by definition, is the unpleasant odor that a person has in his mouth whether he talks or not. Bad breath, as others may misinterpret, is not a disease that needs a treatment solution.
It may rather be a symptom of an underlying medical or dental condition that somehow manifests itself by affecting the smell of our breath.
Although it can be loosely associated with a disease, not everyone who has a lousy breath is ill; some may even have this unpleasant flaw because of what they eat or how they care for their personal hygiene.
One this is for sure – having bad breath is never going to be part of the recipe for a good first impression.
Top Causes of Bad Breath
Are you concerned about getting a lousy smell out of your mouth every time you talk or just open your mouth? Don’t panic! As we mentioned earlier, though the main reason why people have bad breath is that they have an underlying or pre-existing health problem that causes it, that is always not the case. We can honestly say that every one of us can have the potential to have a stinky breath every once in a while. Here are some common causes of why one can have bad breath.
The Food You Eat Can Affect How Your Breath Will Smell
You are what you eat, as they say. Well, it somehow resonates with the reason why we can sometimes have a lousy breath. There are actually two ways food can affect your breath – how you eat it, and what you eat.
How you eat food. Every one of us eats to survive, but we consume food different from each other. Some chew it properly so they can swallow it easily; others get big bites and swallow them all at once.
Those people who do not grind their food properly may increase their chance of getting some food debris stuck in between their teeth and on the ridges and furrows of their pearlies.
When these particles remain in the teeth for several hours or days, it attracts bacteria and will then create a foul odor that we know now as bad breath.
What we eat. On the other hand, there are certain foods that have strong odors even before you consume them. If you eat foods with herbs like garlic, onions, or fermented products like cheese, yogurt, chances of you mixing their odors to your breath are undoubtedly high. Consuming drinks like coffee and other high-sugar beverages can also add up to the smell. You can add to this processed meat like different kinds of sausages that contain several herbs to perfect their taste. This may inadvertently cause your breath to stink so bad that even you can be aware that you smell awful.
Smoking Can Cause Bad Breath
We all know that smoking could never do your body any good. So when we say that smoking can make your breath smell stale, you have to believe it. The smoke mixes with the natural smell of your saliva and their combination create a not-so-pleasant smell. But that is just superficial; what really hurts when you smoke is that it can cause several oral problems that can have an effect on your breath as well.
Oral Problems Can Lead To Halitosis
We mentioned that smoking could cause dental issues, right? Well, what oral problems can cause you to have a lousy breath? The most common is having a dry mouth or xerostomia. The underproduction of saliva makes it harder for the mouth to clean itself, as saliva acts as a natural sweeper that flushes away every time we swallow. Infections of the mouth that affects the gums and the integrity of the teeth can also lead to having bad breath.
Some Medications Can Also Cause Bad Breath
Have you experienced taking a drug that leaves a foul after-taste? There are actually medicines that contain chemicals that when broken down can mix up with the natural aroma of your breath, making it unpleasant and stinky.
Some Medical Conditions Can Also Cause Bad Breath
It is a misconception that just because your bad breath came from your mouth, the cause for it is dental-related only.
As a matter of fact, there are certain medical issues that can contribute to you developing foul-smelling breath.
If you have a respiratory or pulmonary condition like bronchitis, pneumonia, or pharyngitis, liver or kidney infections, or even gastrointestinal disorders like GERD and simple hyperacidity, chances of you having bad breath are high.
Irregular Oral Hygiene
On top of the mentioned causes of bad breath, not maintaining your dental health is probably the worst cause of bad breath. Why? Because no matter how hard you try on avoiding the previously-mentioned causes, if you do not brush your teeth properly, or basically clean your mouth regularly, then you will still develop halitosis.
Symptoms of Bad Breath
How does none know that they have bad breath? That is a complicated question to answer. Why? Because although some may deduce that they can have bad breath based on what they eat or what they did earlier, they can determine that they have lousy breath because they can smell it themselves. However, it is also possible that the one who has a stinky breath may not be aware of this flaw, simply because he is ‘immune’ or used to the smell, or they think their breath smells normal. People who are in this circumstance can ask a trusted friend or relative to help them confirm that they indeed have stinky breath.
How to Get Rid Of Bad Breath Permanently At Home
Because there are mild causes of getting bad breath, many people who get them occasionally or permanently just address this flaw on their own. Here are some steps on how to solve bad breath at home.
Improve Your Oral Hygiene Practices
Brushing your teeth twice a day, flossing, and mouth rinsing at least daily may sound enough to keep away from bad breath. But if you do these haphazardly or improperly, the effort to maintain your teeth is put to waste. Make sure that you know the proper way to brush your teeth, use floss, and choose the right mouthwash that can address your oral needs.
Take Care Of Your Oral Appliances
If you have existing restorative dental appliances to replace your missing teeth or to improve the look of your teeth, it is advisable for you to better care for them so they would not be the cause of your stinky breath. Clean your removable appliances like dentures or bridges at least daily or as recommended by your dentist. Make the extra effort to clean the hard-to-reach edges and spaces on your teeth when you are wearing braces or any orthodontic treatments, as food particles can easily stick to their gears that are not too visible when brushing your teeth.
Choose What You Eat Wisely
Since you know what foods can cause foul-smelling mouth odors, it would be easier for you to somehow eliminate food in the equation of how you can get bad breath. Not consuming the common foods that cause bad breath may not be easy since they are part of almost every recipe you can think of. However, adjusting them into very small amounts, and scheduling your eating habits to times when you do not need to talk to a lot of people can limit your chances of becoming embarrassed with your foul breath.
You Can Also Try Bad Breath Home Remedies
Because it is typical for us to find our own solutions to any of our problems without the help of a professional, there are now some home remedies that are found to have benefits in eliminating bad breath.
- Drinking plenty of water before and after meals
- Chewing leafy herbs like mint, basil, or parsley
- Rinsing your mouth with using water mixed with cinnamon, lemon rinds, orange peels, or clove leaves
- Drinking a tablespoon of apple cider vinegar added to a glass of water
- Rinsing the mouth using warm water with a teaspoon of baking soda
Should I Be Worried About My Bad Breath?
Having a foul-smelling breath is not the end of the world. However, if its existence is actually affecting your interpersonal relationships or your outlook in life, making you self-conscious, aloof, and depressed, then maybe it is time to do something about it.
Also, if you or a close friend or relative points out that your breath smells differently (stinks), and you notice that this is accompanied by mouth sores that take longer to heal, difficulty in eating and swallowing, or presence of low- or high-grade fevers, it is time to consult your dentist or doctor because your bad breath may be a symptom of a more serious health problem.
If you are looking for the best product to address your halitosis and become bad breath free forever, go and check out this link to discover a product that can get rid of your bad breath permanently.
How To Choose The Right Mouthwash
Now, it is a no-brainer that one of the best ways to solve halitosis is to choose the ideal mouthwash for bad breath. Now, this may be a challenge because there are so many brands that developed so many alternatives for us to choose from. So, to make it easier, the question should be, what should you look for when choosing the right mouthwash for you? Here are some of the things you need to consider when searching for your ideal mouth rinse.
The cause of your bad breath. The root cause of your foul-smelling mouth should first be determined so you would know how to address it.
The type of mouthwash. There are actually two types of mouthwash – the cosmetic and the therapeutic mouthwash. If you are just concerned about making your breath smell fresh every day, then you can choose a fragrant cosmetic rinse that freshens your breath after every use. However, if, after consulting with your dentist, he determined that a dental problem is the cause of your halitosis, a medicinal mouth rinse that contains antimicrobial and disinfecting properties may be the best bet for your needs.